Related Article: 17 Resistance Band Ab Exercise For A Strong Core Three Waist Trimmer Studies If you don’t do anything else to strengthen your core, your back pain will eventually return. They’re nothing more than a band-aid solution that will only help ease your backaches while you’re wearing them. Waist trimmers also claim to reduce lower back pain, but this is a result of you not being able to slouch or hunch over when you’re wearing one. As well, if you wear a waist trimmer long enough, you may develop a dependence on it and lose your ability to stand up straight on your own. However, wearing a waist trimmer for a long period of time can weaken your core muscles because they stop working on their own to help keep you upright. This is due to the fact that they keep your core tight while you’re wearing them, which helps you stand up straighter. Correcting posture and reducing lower back painĪnother claim that waist trimmers make is that they can help improve posture. Like weight loss, any changes in your waist that you see from a waist trimmer will disappear once you stop wearing it. Many waist trimmer brands also claim that their products can train your waist to maintain its new shape permanently if worn over the course of several months.īut according to the American Board of Cosmetic Surgery, if you’re already at a healthy weight, waist trimmers do nothing to change the shape of your body - at least not permanently. Having to cinch the waist trimmer temporarily gives the illusion of a slimmer waist while you wear one. Related Article: How Do Fat Burners Work? (And, Are They Actually Effective?) 2. Any weight you do lose will come back quickly if you stop wearing a waist trimmer consistently and start eating more food again. However, this weight loss is temporary and mostly due to water weight from sweating and not being able to eat as much. Because waist trimmers are uncomfortably tight, you may also not feel like eating much when you wear one, which can promote weight loss. This is largely due to the waist trimmer raising your core temperature and making you sweat more. One of the main benefits that waist trimmer brands tout about their products is their ability to help you lose weight and burn fat.
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